SELF THERAPY

Be Your Own Therapist

MEN & COUPLES

Most therapists try to “help” their patients. This allows the patient to continue to manipulate their environment instead of relying on self-support.

Most therapists mind-fuck their patients with diagnoses, interpretations, moralistic guidance, and therapy gimmicks. Enough already.

Self Therapy is a collaborative, patient-driven approach where you learn theories of human development such as transactional analysis. The issue for people is that there is an obstruction to natural self-regulation. I will teach you how to apply a toolbox of therapeutic tools to teach yourself. I have developed Self Therapy over the course of two decades of clinical work.

Enough Already

You will quickly learn to identify your personality adaptation(s) such as the responsible Workaholic. Then we will analzye your personality structure, the “games” you play, and the life script you are unconsciously following. You will transform from a neurotic patient who manipulates their environment to an actualized person who relies on self-support.

Self Therapy is a method focused on the patient’s growth through awareness in the now to realize the potential they are neglecting. You will resolve “unfinished business” from your past to go beyond environmental support to rely on self-support. This assists in the creation of a bilateral treatment contract. You make a therapeutic diagnosis and use your inherent power to change yourself versus a medical diagnosis where the doc changes you.

“Andrew taught me to incorporate mindfulness into my daily life... to control my anxiety and feelings by recognizing them and working through them. I was able to live without any meds from doctors and live naturally, all from being more mindful!” - 34-year-old Male
“Group is a safe space to share your smallest and biggest concerns. The environment is warm and inviting. We help each other learn through Transactional Analysis using Parent, Adult and Child.” - 29-year-old Male
Group has allowed me to get out of my comfort zone and meet new people that I would not typically socialize with on a daily basis, which I enjoy. While individuals have various backgrounds and upbringings, we also have a lot in common. I have never felt judged. Group is a safe space to share your smallest and biggest concerns. The environment is warm and inviting. - 49-year-old Male

A smiling man with glasses and tattoos on his arm, sitting on a chair, wearing a black polo shirt in black and white photo.

ANDREW ARCHER, LICSW

Andrew Archer, LICSW founded Minnesota Mental Health Services in 2017. He is a clinical social worker, author, meditation instructor, and national speaker. Andrew is the host of KEYC’s On Mind mental health podcast as well as The Subversive Therapist podcast, which examines Big Tech, mass shootings, Transactional Analysis, Zen, and more! You will find writings by Andrew on Substack.

Andrew utilizes various treatment modalities including cognitive-behavioral therapy, transactional analysis, EMDR, and clinical hypnosis. He has also been a professor in various academic settings including the University of Wisconsin-Madison.

Contact Andrew directly

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Let’s Talk First…

I offer a free in-person 30-minute consultation for all prospective new patients. This gives us an opportunity to hear the reasons you are pursuing services and what you are looking for in terms of therapy. I will explain what therapy we provide (e.g., individual, family or couples therapy as well as diagnostic assessment), the methods we use (e.g., transactional analysis, EMDR, hypnosis, etc.) and go over any questions you have.

Frequently Asked Questions

My preference is to provide in-person counseling, as face-to-face interaction is much different than online video chatting. However, I understand that certain situations may make in-person sessions challenging. In cases where it is deemed in the best interest of the person(s), we offer secure video sessions to ensure you still receive the support you need.
No, couples therapy can be beneficial for people at any stage of their relationship, whether you’re looking to improve communication, address parenting issues, or other specific challenges. Invest in your relationship now before shit hits the fan.
- Initial assessment (60 minutes) - $175
- Individual, couples, or family therapy session (50 minutes) - $155
- Group therapy (90 minutes) - $55
When I started this private practice in 2017, I decided I did not want to work with insurance companies. In fact, I hate working with them. However, you can submit the invoices from your sessions to your insurance carrier. This is an itemized receipt that is generated after each session. Each insurance provider has an “out-of-network” claim process you can follow for potential reimbursement through your insurance or Health Savings Account (HSA). This approach gives you greater control over your therapy while still offering the possibility of utilizing your benefits. Since I am not credentialed with any insurance companies this ensures complete confidentiality, personalized care, and the flexibility to focus on you without restrictions from insurance providers.